Wednesday Dec 31st, 2008

Play I Resolve / The New Year’s Resolution Song
for the one you love close to midnight tonight
http://tinyurl.com/Iresolve

~ ~ ~ ~ ~

Today I arrived very late for practice because I took my daughter to the airport to catch a 7:15 am flight, helped her check her bag and get through the line

6:30 - 8:00
Whitney coached SCY swim center main pool
swam with Todd Bartee and Mike beside Nate, Larry and Jon
dove in at 7:15, 45 min late

assigned 5 x 100 on 1:10
did 4 x 75, then 100

8 x 150
3 fr on 2:00 desc
1 fl bk br drill on 2:30 ish
went 1:32, 1:29

10 x 50
odds fr 3 breaths
evens IM

did several smooth 50's free