Wednesday, December 3, 2008

Wednesday Dec 3rd 2008

Had a 25 SDK breakthrough today
went 10.1


next meet is
Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC
3 days away
Entered
Saturday
11:15 # 07 50 M Butterfly 00:26.46
12:38 # 10 100 M Backstroke 00:59.10
04:55 PM# 19 200 M Individual Medley 02:19.99
Sunday
11:43 # 24 100 Butterfly
12:27 # 26 50 M Breaststroke 00:31.99
02:04 # 29 200 Backstroke 02:19.99
03:15 # 31 100 Freestyle
ran out of time, had to drop:
# 36 50 M Backstroke 00:27.30
# 38 Men's 100 M Individual Medley 01:00.32

Timeline
http://web1.lbgrunions.com/Meets/2008SCMC/Timeline.asp
Psych Sheet
http://web1.lbgrunions.com/Meets/2008SCMC/PsychSheets.asp

7:30 pm - 9:00
whitney
swim center SCY diving well
swam with larry tyler & max beside todd, doug & ned
dove in around 6:40
150
4 x 25 bk
400 k did fl & br
4 x 25 br
assigned 200 150 100 50
did 2 x 50, 2 x 50, 50, 50
worked on SDK off each wall

assigned 200 150 100 50
did 2 x 50, 2 x 50, 50, 50
worked SDK off each wall

assigned:4 x (( 4 x 25 IM order) followed by 25 easy )
did 4 x ((2 x 25 ) followed by 25 easy)

assigned:4 x (( 4 x 50 IM order) followed by 25 easy )
did 4 x ((50) followed by 25 easy))

25 sdk
easy speed
whitney timed
watch error

50 easy

25 sdk
easy speed
whitney timed
watch error

50 easy

changed into FS PRO legs

25 sdk fast whitney timed
went 10.1

50 easy

3 comments:

Mark said...

You might enjoy the blog of two-time gold medal winner Garrett Weber-Gale. Check it out at www.garrettwebergale.blogspot.com. And good luck with your training.

Michael said...

Hopefully you did/are doing well at the meet.

Syd said...

Ande, finally worked out how to leave comments here. Have been looking for the results of your meet but nothing is up yet. Was wondering how you got on.

Syd