Saturday, December 20, 2008

Saturday Dec 20th 2008

still pondering the type of training I want to do from now till mid February
part of me wants to prepare for 200's and sprints
another the 50 free, 50 back and 100 IM and yet
another for 25 fr, 25 bk, & 25 SDK

7:30 am - 9:00
whitney coached
swim center SCY diving well
swam with tyler ned brad and chris
dove in on time

warm up
4 x 250

assigned 50 x 50

round 1
9 fr on 35
1 easy

round 2
did 5 k went 31 on #5
1 easy

round 3
did 5 fr worked SDK went 28's
1 easy

round 4
did 5 fr worked SDK went 28's
1 easy

round 5
did 5 free worked SDK went 28's
1 easy


50 x 25
did rounds of 10

did 3 rounds

got out around 8:45
changed into B70

50 free fast
went 22.0

50 easy

hanged into

1 comment:

Syd said...

Do training for 200's and training for sprints have to be mutually exclusive? Perhaps you might slow down on the 50's if you don't get enough raw sprinting done. However, I remember someone once saying that if you trained for the 200, you would have a solid 100.

Syd