Wednesday Nov 26th, 2008

happy thanksgiving

we got a mention on the blue Seventy Blog
http://thewaterisopen.blogspot.com/2008/11/nero-comp-smashes-more-records-at-ron.html

Next meet is
Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC/
Entered:

Saturday
# 07 50 M Butterfly 00:26.46
# 10 100 M Backstroke 00:59.10
# 19 200 M Individual Medley 02:19.99

Sunday
# 26 50 M Breaststroke 00:31.99
# 29 200 Backstroke 02:19.99
# 36 50 M Backstroke 00:27.30
# 38 Men's 100 M Individual Medley 01:00.32
10 days away

~ ~ ~ ~ ~

WEIGHTS
Bench
Lat Press
Lat Pull
Leg Press

7:30 - 9:00
whitney coached swim center SCY main pool north course
swam with marcio tyler doug todd ned larry stephen
dove in at 6:36ish

did around 500 warm up

assigned 600
did 300

4 x 50 fast on 3:00 off the blocks
swam easy speed went 25's & 26's

assigned 600
did 300

4 x 50 fast on 3:00 off the blocks swam easy speed
1) SDK easy speed 28 or 7
2) 26
3) 25
4) changed into legs went 22 high

assigned 600
did 300

assigned 20 x 50 on 1:00 best ave
skipped it

changed into B70

50 fr fast whitney timed
went 21.8

50 easy