Tuesday Nov 11th, 2008

had a nice talk with my buddy peter nunan,
told him some of my work out times
he said "you're there, the hay is in the barn, keep resting."

going to Houston today probably won't swim on Wed

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL2008 SHORT COURSE METERS MEETNOVEMBER 14, 15 & 16, 2008 in Tempe AZ
3 days awayS
unday 11/23 there's a meet in San Antonio
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM 11 days away

6:30 - 8:00
whitney coached swim center SCY main pool
swam with tyler and max beside marcio doug brandon and amy

dove in on time warm upswam around 600 easy

did some easy speed 50's & 25's from a push worked on SDK off each wall

took a nice long hot shower
shaved off my arm hair

changed in to my 32 B70 nero comp

25 fr fast
roll start off the side
whitney timed
went 9.3

100 easy