Monday Nov 24th, 2008

Still a bit sore from digging on Saturday
hoped to swim faster at the meet and didn't

Considering Long Beach SCM MEET
must enter by 6:00 tomorrow
may just say I'm done with 2008 SCM
don't want to go through all the trouble and expense to not swim faster than I did at ASU, may just start training for 2009 SCY
I've been watching flight costs on www.southwest.com
the flights I'm considering have increased in price

WEIGHTS
bench
lat press
lat pull
leg press

7:30 - 8:30
whitney coached
swim center SCY main pool north end blocks
swam with marcio tyler and ned
dove in at 7:30

800 warm up

assigned 8 x 100
did 8 x 50 worked on SDK

assigned 400
did 4 x 50

assigned 8 x 75
did 8 x 50

assigned 400
did 4 x 50

assigned 8 x 50
did 4 x 50

100 easy