Monday, November 24, 2008

Monday Nov 24th, 2008

Still a bit sore from digging on Saturday
hoped to swim faster at the meet and didn't

Considering Long Beach SCM MEET
must enter by 6:00 tomorrow
may just say I'm done with 2008 SCM
don't want to go through all the trouble and expense to not swim faster than I did at ASU, may just start training for 2009 SCY
I've been watching flight costs on
the flights I'm considering have increased in price

lat press
lat pull
leg press

7:30 - 8:30
whitney coached
swim center SCY main pool north end blocks
swam with marcio tyler and ned
dove in at 7:30

800 warm up

assigned 8 x 100
did 8 x 50 worked on SDK

assigned 400
did 4 x 50

assigned 8 x 75
did 8 x 50

assigned 400
did 4 x 50

assigned 8 x 50
did 4 x 50

100 easy

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