Today was a special treat, I trained with the UT team coached by Eddie Reese

Yesterday was Thanksgiving, did not swim or lift weights, I did eat and eat and eat
We went to the UT vs A&M game took a long walk from where we parked to the stadium & back

NEXT MEET
Saturday, December 6th & Sunday 7th, 2008
2008 SPMA Regional Short Course Meters Championships in
Long Beach, CA
http://web1.lbgrunions.com/Meets/2008SCMC
8 days away

Friday Nov 28th, 2008

WEIGHTS
Bench 8 x 135, 5 x 185, 5 x 185
Lat Press 8 x 35, 8 x 40, 8 x 45, 6 x 50
Lat Pull 8 x 167, 5 x 207, 5 x 210
Leg Press 8 x 180, 8 x 270, 8 x 320

3:00 pm - 4:00
EDDIE REESE COACHED
swam with the UT tem today
swim center SCY main pool north course
swam with andrew wang beside dale rogers
dove in on time

assigned 5 x 200 done 150 fr 50 no free
did 5 x 150 done 100 free 50 bk

5 x 100 k on 1:35

8 x 50 on 1:00

assigned: 3 rounds of 4 x 50 on :50 at 200 pace followed by 200 easy, desc each round
did: 3 rounds of 2 x 50's followed by 200 easy
round 1 went 27, 26
round 2 went 24.2, 23.6
round 3 went 23.2, 22.6