Saturday Nov 8 2008

dick nichols SCY
whitney coached
7:00 - 8:30
swam with Tyler and brad beside paul and mary
dove in around 7:40
got out early

did around 1,000

they were doing 4 x 400 when I dove in
THINK THEY WEREE ON #3 OR 4
I swam easy free

can't really remember this part of work out

4 x 200 desc on 3:00 ish
i did 4 x (2 x 50) taking at least 6 SDKs off each wall

assigned 8 x 125
did 6 x (50 SMOOTH, 50 REST, 25 EASY )

my right shoulder hurt a little when I streamlined

just preordered Rip Esselstyn's book,
The Engine 2 Diet:
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol
http://tinyurl.com/engine2


Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
6 days away

Sunday 11/23 there's a meet in San Antonio
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf
think I'll swim the 50 fly and 200 IM