had a 50 free breakthrough this morning
swam my fastest in practice 50 scy free time for 2008

Tuesday Nov 05th

Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
1 week & 2 days away / 9 days away

meet
Sunday 11/23 in San Antonio since 50 fly and 200 IM aren't placed well at the Sun Devil Meet
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf

Practice 7:30 - 9:00
whitney coached swim center SCY main pool
swam with patrick brundage from AZ
beside tyler and larry
dove in at 7:40

did part of warm up around 500

assigned
400 fr (desc 1- 4)
rest 1:00
4 x 50 fl on 1:00 strong
400 fr rest 1:00
3 x 50 bk on 1:00 strong
400 fr rest 1:00
2 x 50 br strong
400 fr rest 1:00
50 fr strong

Did 4 x 50 during the 400 fr (desc 1- 4)
rest 1:00
2 x 50 fl on 2:00 strong went 25 on #2 from a dive, easy speed
4 x 50 fr during the 400 fr rest 1:00
skipped: 3 x 50 bk on 1:00 strong
skipped 400 fr rest 1:00
skipped:* 2 x 50 br strong
skipped:* 400 fr rest 1:00
50 fr strong
went into the locker room changed into
my Size 32 Blue Seventy Nero Comp
2 days ago I did a fast 50 free after my fast 50 SDK,
was concerned because my time was 22.4 and my right shoulder is hurting some

before 2008 SCY nats my best 50 off the side was 21.7

50 FR All out for time
wore Blue Seventy Nero Comp (http://www.tinyurl.com/nerocomp)
whitney timed
roll start off the side
went 21.5

100 easy