Friday, November 21, 2008

Thursday Nov 20th, 2008

NEXT MEET San Antonio SCM meet
Sunday 11/23 3 days awayswimming the 50 bk and 50 fly might swim the 100 IM

I'm thinking about going to Long Beach entries MUST BE RECEIVED by 6:00 p.m. Tuesday, November 25, 2008. No individual deck entries are allowed.

Todays practice
whitney coached 6:30 - 8:00
main pool SCY
dove in around 6:35
SWAM with tyler todd amy jon larry and marcio

did around 1200
did some easy speed 50 frees SDK

changed into Blue Seventy Nero Comp

50 bk fast
roll start
whitney timed
went 23.39

100 easy

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