Wednesday Nov 19th, 2008

NEXT MEET
San Antonio SCM meet
Sunday 11/23
4 days away
swimming the 50 bk and 50 fly might swim the 100 IM
http://www.aaaa-sa.org/PDF%20MI/2008Masters@SA.pdf

Todays practice
whitney coached
7:30 - 9:00
main pool SCY
dove in around 6:35
SWAM with tyler todd brad ned larry and marcio

did around 1200
did some easy speed 50 frees
changed into Blue Seventy Nero Comp

50 bk fast
roll start
whitney timed
went 23.7
50 easy