Thursday Jan 1st, 2009
welcome to Ande's Swimming Blog
Have you heard
I Resolve / The New Year’s Resolution Song
http://tinyurl.com/Iresolve
I'm one of the writers
the artist singing it is http://www.halieloren.com/
here's the longhorn masters training schedule http://www.utexas.edu/longhornaquatics/swim/schedule.html#masters
tomorrows practice is 6:30 - 8:00
~ ~ ~ ~ ~
10:00 - 11:30
Whitney coached
SCY swim center main pool
swam with Tyler beside Amy Larry Nate Jon Max and
dove in at on time
DID this WHOLE WORK OUT
I was tempted to cut it short, skip stuff, get out
towards the end I could feel a little calf cramp coming on
10 x 100 fr on 1:30
finger tip drag / dps
10 x 100 on 1:25
50 fr 50 IM
30 sec break
10 x 100 on 1:20
took off the 2nd & 3rd turn 3 SDKs on
30 sec break
10 x 100 on 1:15
took 3 sdks off last turn
30 sec break
10 x 100 on 1:10
Made it
60 sec break
9 x 100 fr on 1:30
strong best average
held 1:01's
we got 60 sec extra rest before the last one
dove in 3 SDKs off each wall, 2 beat kick
went 55
100 easy
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1 comment:
Good job doing the WHOLE workout!!! That should be your New Year's resolution. See you at the pool.
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