Monday January 5th 2008
got an email from Tyler the Miler
our new relay records are now up on the USMS site at:
http://www.usms.org/comp/poolrecords.php?&CourseID=3&&Sex=M&&AgeGroupID=12&&ri=r
he wrote there's 2 more we need to go after
4 x 100 fr &
4 x 200 fr
my name also appears for SCM / men's records / 45-49 at
http://www.usms.org/comp/records.php?slt=a&ri=i
in the 50 fr, 50 bk & 100 IM
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2009
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January
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- 1 hour postal swim
- FAST FRIDAY
- Thu Jan 22nd
- posted Wed Jan 21st athttp://forums.usms.org/blog....
- Tue Jan 20th 2009
- My Next Meet
- MEET 100 fl 50 bk
- Monday Jan 19th, 20096:00 - 7:30Whitney coached SC...
- 200 fr meet got deeked
- MEET RESULTS 200 IM & 50 FR
- worked out swam in meet
- Fast FRIDAY, meet begins tomorrow
- made 3 x 200 fr on 2:10
- meet in 3 days
- Tuesday Jan 13th, 2009short cut http://TinyURL.com...
- 5 days away from my first scy meet
- swim faster faster session
- Fast Friday
- 50 back Fast, Time Surprised me
- IM Day
- 2 sets of 8 x 150's
- fast 300
- Monday January 5th 2008got an email from Tyler the...
- Sunday January 4th 2009
- 400 fr pretty hard
- FAST FRIDAY
- Happy New Year
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January
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Posts
About Me
- Ande Rasmussen
- Austin / Martindale, Texas, United States
- I'm Ande Rasmussen, a masters swimmer, in march 2005 I started blogging my workouts on the USMS forums at: http://forums.usms.org/showthread.php?t=4298 http://www.youtube.com/watch?v=1h9blJ8Axy0
1 comment:
Congratulations on all those records Ande! Really outstanding!
Hochstein, Ross, Santos and Stevenson practically re-wrote every single SCM record in the 40 - 44 age group!
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