FAST FRIDAY

Friday Jan 2nd, 2009

thanks for checking out
I Resolve / The New Year’s Resolution Song
http://tinyurl.com/Iresolve

I'm looking to write a few swimming songs. Got any suggestions for titles or concepts?

~ ~ ~ ~ ~

lifted weights today

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
swam with Todd "the breastroke god" Bartee and Tyler "the miler" Blessing
beside Mike, Larry, Paul and Jon
dove in first

200 fr
150 fr
100 k
050 bk
050 fr
100 fr
150 k
200 non free

changed into FS PRO Jammer

500 FR fast for time
went 2nd 5 seconds behind tyler
dove in and caught him pretty quick
went 5:21
should have gone first or 10 seconds behind him

500 easy

3 x 200 fr fast on 4:00
from a dive
went 1:58, 1:57, 1:58

400 easy

5 x 100 fr fast from a dive on 2:00
went 58, 56, 56, 56, 56

500 easy

50 fl fast on 1:15
from a dive
went 25

50 bk fast on 1:15
from a dive
went 28

50 br fast on 1:15
from a dive
went 34

50 fr fast on 1:15
from a dive
went 24

100 easy