IM Day

Wednesday Jan 7th, 2009

NEXT MEET: 10 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18

MEET: 57 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets

short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
It's OK to Comment there

Planned to lift weights today but goofed around on the computer this morning

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
swam with Todd, Brad,
beside Tyler Nate, Paul Desiree, Andrew, Mary and Ned
arrived EARLY dove in on time
Did a lot of SDK today

warm up
800 done 75 free 25 foot first scull

4 rounds of (one each stroke IM order)
100 kick, 100 drill REST 1 minute
(this was the same as a 200 on 4:00)
100 fast
went fl 58 bk 57 br 71 fr 54

800 done 50 with 4 breaths / 50 bk / 50 with 2 breaths / 50 scull

assigned 400 aerobic
did 100 fr 50 rest 100 fr 50 rest 100 fr

4 x 50 fl on 1:00 desc
went 26 on #4

assigned 300 aerobic
went 3 x 50
assigned 4 x 50 bk on 1:00 desc
did: changed into FS PRO Jammers
50 bk fast
went 25 on #4

assigned 200 aerobic
did 2 x 50

4 x 50 br on 1:00
went 31 on #4

assigned 100 aerobic
did 50 easy

2 x 50
went 23

50 easy

remembered what Whitney said said to me yesterday about breath control sets and did them correctly today

~ ~ ~ ~ ~
UT Women trained at 8:00 Think UT men came in at 8:30
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