meet in 3 days

Wednesday Jan 14th, 2009

NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
3 days away training through

NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
50 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
Time Standards are upgot cuts in the events I want to swim

WEIGHTS
lat press
lat pull
bench press
leg press

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:35
swam with Tyler Andrew Mike Varozza, & Nate
beside Andrew, Larry Mark & Tom

warm up
900 done 100fr 50fl 100fr 50bk 100fr 50br

8 x 25 fl on 25

4 x 150 fr on 2:00 desc went 1:32

8 x 50 on 50 done fl bk

4 x 150 fr on 2:15 strong
held 1:30's & 31's

8 x 75 on 1:15 done fl bk br

assigned 4 x 150 on 2:00 3 breaths per 25
did 4 x (50 fr 50 rest 50 fr) took 6 SDKs off each wall

got out around 7:40 am drove to San Marcos to work with the San Marcos High Swim Team