Sunday January 4th 2009
Weights
lat press
8 x 40 8 x 45 6 x 50 6 x 55
lat pull
8 x 167 6 x 197 5 x 207
bench press
10 x 135 6 x 185 5 x 185
leg press
10 x 180 8 x 270 8 x 320
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2009
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January
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- 1 hour postal swim
- FAST FRIDAY
- Thu Jan 22nd
- posted Wed Jan 21st athttp://forums.usms.org/blog....
- Tue Jan 20th 2009
- My Next Meet
- MEET 100 fl 50 bk
- Monday Jan 19th, 20096:00 - 7:30Whitney coached SC...
- 200 fr meet got deeked
- MEET RESULTS 200 IM & 50 FR
- worked out swam in meet
- Fast FRIDAY, meet begins tomorrow
- made 3 x 200 fr on 2:10
- meet in 3 days
- Tuesday Jan 13th, 2009short cut http://TinyURL.com...
- 5 days away from my first scy meet
- swim faster faster session
- Fast Friday
- 50 back Fast, Time Surprised me
- IM Day
- 2 sets of 8 x 150's
- fast 300
- Monday January 5th 2008got an email from Tyler the...
- Sunday January 4th 2009
- 400 fr pretty hard
- FAST FRIDAY
- Happy New Year
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January
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Posts
About Me
- Ande Rasmussen
- Austin / Martindale, Texas, United States
- I'm Ande Rasmussen, a masters swimmer, in march 2005 I started blogging my workouts on the USMS forums at: http://forums.usms.org/showthread.php?t=4298 http://www.youtube.com/watch?v=1h9blJ8Axy0
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