fast 300

Monday Jan 5th, 2009

enjoyed Garrett Weber Gale's Jan 4th 2009 blog post
http://garrettwebergale.blogspot.com/

next meet is
Saturday January 17 - Monday 19th
USS Meet Longhorn Aquatics New Year's Classic
12 days away
plan to train through it (no rest)

short cut to this blog is http://TinyURL.com/AndeSwim
It's OK to comment here

Tyler emailed this morning to let me know that the USMS record keeper updated our SCM relay records and my individual records guess it's official now, it's nice when records last longer than 3 hours.

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
swam with Todd "the breastroke god" Bartee, Mike, Brandon & Amy
beside Larry, Nate, Paul and a new swimmer Annie Getter Brown,
even Doug returned several lanes over from hernia surgery and about a month off
dove in around 6:38ish

200 missed
100 k missed
200 started here
100 k 200
100 k

16 x 25 on :25
3 fl drill or free
1 fly fast 4 x 75 fr on 1:00 desc (moderate interval)
went 44 on #4

16 x 25 on :25
3 bk mod
1 bk fast

4 x 150 fr on 2:00 desc (moderate interval)
went 1:40, 1:38, 1:37, 1:30

16 x 25 on :25
3 br drill or free
1 br fast went 15's & 16's

4 x 300 fr on 4:00 desc
went 3:25, 3:18, 3:11,
took an extra 30 sec rest before #4
went 3:01

16 x 25 fr on :25
3 fr mod
1 fr fast

100 easy

~ ~ ~ ~ ~

UT Men were training and Russell Mark USA Swimming's biomechanics coordinator was on deck.
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