2 sets of 8 x 150's

Tuesday Jan 6th, 2009

NEXT MEET:
11 days away
Saturday January 17 - Monday 19th
USS Meet Longhorn Aquatics New Year's Classic
training through it (no rest)

NEXT MEET:
58 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
(will rest some for this)

short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
Comment there Planned to lift weights today but went to bed at 12:30 last night because I picked up my dau at the airport late last night, her flight was delayed

How about the Longhorn's down to the wire nail biter Fiesta Bowl victory?

6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
swam with Mike Varozza, Andrew, and Russell,
beside Larry, Ned, Mark, Mary and Doug

warm up
went around 600

8 x 150 fr on 2:00
desc 1 - 4 hold 5 - 8
went 1:35ish on 4 - 8

500 done 100 k 25 fast

8 x 150 fr on 2:05 desc 1 - 4 hold 5 - 8
hurtin on this round skipped a 50 on #6
went 1:34 on #8

500 fr take 4 breaths each 25

4 rounds of
75 fr on :60 "5 SDKs off each wall"
50 IM on :50
25 fr fast no breath on :30

100 easy

Whitney said I should to do the breath control sets and it might make a difference

~ ~ ~ ~ ~

UT Men trained this morning, Russell Mark USA Swimming's biomechanics coordinator was on deck. UT Women are back from Colorado Springs

~ ~ ~ ~ ~

upcoming meets

January 17 - 19
Austin, TX
USS SCY
New Year's Classic

Thu Mar 5 - Sat Mar 7
Austin, TX
USS SCY/LCM
USA Swimming Austin Grand Prix

03/27 - 3/29
Southlake, North Dallas, TX
USMS SCY
2009 South Central Zone Championships

May 7 - 10
Fresno, CA,
SCY USMS
2009 Short Course National Championships

6/11
Austin, TX at UT
LCM USS
Texas Senior Circuit #3

07/18 - 7/19/2009
The Woodlands, TX
LCM USMS
2009 South Central LCM Zone Championships