Wednesday Oct 1st, 2008


Speed/Strength training has begun
right shoulder hurt a little




SWIMMING
6:30 - 8:00
Whitney coached
UT Swim Center SCY diving well was a bit warm
arrived on time
swam with nate, brandon andrew stephen and larry
beside max marcio todd brad and amy


WARM UP


800 warm up



Mainset


assigned: 12 x 150 on 2:00 done 50 strong 100 aerobic
did: 12 x (2 x 50) 50 bk strong, 50 moderate, rest 50
held 28 - 30 on fast worked on SDK


assigned 20 x 50 4 on :35 1 on 50
did 4 x (4 x 50 on 35) skipped the easy one


assigned: 12 x 150 on 2:15 done 100 aerobic 50 strong
did 12 x (2 x 50) 50 moderate rest 50, 50 bk strong, worked on SDK
went 28's & 29's on 50's


got out at 7:40 am rested 15 minutes
changed into FS PRO legs


50 bk fast for time
roll start
whitney timed
went 24.1


50 easy