Sunday October 5th, 2008

lifted weights today at world gym

right shoulder definitely hurts when I try to do LAT PRESS
even with just 20 pounds

lat pull 8 x 167 6 x 207.5 5 x 210 4 x 220

bench press 8 x 135 8 x 185 3 x 205 3 x 205 3 x 205

leg press 8 x 240 6 x 270 6 x 320 6 x 260