Strength speed training has begun
right shoulder hurts a little

Thursday Oct 2nd, 2008

Lifted weights this morning
right shoulder hurt a little on lat press

SWIMMING
6:30 - 8:00
Whitney coached
UT Swim Center SCY main pool swam on north end with blocks,
one bulkhead is in the pool
dove in at 7:45
swam with andrew marcio and ned

WARM UP missed it

Mainset

20 x 100 on 1:30
5 25 fl 75 fr
5 50 bk 75 fr
5 75 br 25 fr
5 100 fr
#5 is fast

took it easy on first 2 rounds

assigned 4 x 300
did 4 x ( 3 x 50 worked on SDK )

assigned 20 x 50 on 45
did 20 x 15 meter SDK 15 meter swim easy

got out early

visited with kris kubik as he coached Austin Spann, Michael Klueh Matt Lowe and 2 others