ande's swimming blog

saturday october 4th 2008 

whitney coached 

dick nichols SCY 

6:30 - 8:00 am

swam with tyler beside larry and amy 

arrived 10 or so minutes late 

right shoulder still hurts a little 

200 warm up 

assigned 20 x 75's 

did 20 x 50's worked on SDK 

assigned 5 x 200 1. on 2:40 2. on 2:30 3. on 2:20 4. on 2:10's rest 1:00 5. fast for time 

did 150's on 1 - 4, 200 fr on #5 went 2:00 

assigned 20 x 50's 1 - 4  on 40 rest 1:00 #5 fast for time 

did 4 x (2 x 50's rest 1:00 50 fast fot time) 

went 24's and 25's 

assigned 5 x 100 1. on 2:40 2. on 2:30 3. on 2:20 4. on 2:10's rest 1:00 5. fast for time 

did 50's on 1 - 4, 100 fr on #5 went :53  

100 easy 

25 SDK fast off block roll start

went 11.1 

easy 50 

25 SDK fast off block 

went 11.1

25 easy