Friday Oct 3rd, 2008

SWIMMING
6:30 - 8:00
Whitney coached
UT Swim Center SCY main pool swam on north end with blocks,
one bulkhead is in the pool dove in on time

swam with andrew marcio nate tyler todd stephen larry and brad

WARM UP
15 minute swim choice 6:30 - 6:45

Mainset

5 x 100 FR FAST
off the blocks coaches go
followed by 200 - 250 easy after each
we went in 6 heats each round took about 10 minutes
1) 53.0 cruised in my training suit
put FS pro legs over my suit and swam the rest wearing it
2) 51.4
3) 50.9
4) 50
5) 50

5 x 50 fr fast off the blocks
followed by 100 easy
1) 23
2) 23
3) 22.7
4) 23
5) 22.5

didn't hit some of my turns
didn't do as many SDKs off my 1st 2nd & 3rd turns

this was a tough work out