ande's swimming blog

we have a new practice schedule Starting
October 13

Monday 5:30-6:30a & 7:30-8:30a; noon-1:15p; 7:30-8:45p at UT
Tuesday 6:30-8a; noon-1:15p; 7:30-8:45p at UT
Wednesday 7:30-9a; noon-1:15p; 7:30-8:45p at UT
Thursday 6:30-8a; noon-1:15p; 7:30-8:45p at UT
Friday 5:30-6:30a & 7:30-8:30a at UT
Saturday Football Saturdays: October 18 & 25; November 8
Sunday noon-1:15p at UT

http://www.utexas.edu/longhornaquati...e.html#masters

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Lifted weights Yesterday
right shoulder is getting better but not all the way
Lat Press 8 x 20 8 x 25 8 x 30
lat pull 8 x 167 6 x 207 6 x 207 5 x 217 5 x 210
bench press 8 x 135 6 x 185 4 x 205 4 x 200
leg press 10 x 180 8 x 270 6 x 360 6 x 360

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Last night I took my wife and daughter to the Live show of So You Think You Can Dance
http://www.fox.com/dance/
we sat in the 5th row from the stage
http://www.fox.com/dance/sytycd_tour.htm

very much enjoyed it but we got home around 11:20 then watched True Blood so I went to bed about 12:30 then woke up at 4:45 to get to swimming by 5:30

Monday Oct 10th, 2008
Training for the SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in Tempe AZ
http://azlmsc.org/eventFlyers/2008%2...vitational.pdf
4 weeks & 4 days away or 32 days away
time to race, get strong, and rest

SWIMMING
5:30 - 6:30
whitney coached
UT Swim Center SCY main pool swam with tyler and nate beside todd & brad
dove in 5:33

WARM UP 3 x 200

assigned: 500
did: 400

assigned 400
did 300

assigned 300
did 200

assigned 200
did 150 100

assigned 16 x 50 on 45 with fins odds k evens swim
did 8 x 50 did the odds K
went 27 for a 50 SDK from a push on easy speed

assigned 100
did 50

assigned 200
did 150

assigned 300
did 200

assigned 400
did 300

assigned 500 and skipped it
thought about doing a little more in the 7:30 to 8:30 practice but went to my office

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entered the following Events
1 800 FR 10:40.00 (will probably go for a 50 or 100 time then swim easy the rest of the way )
4 200 FR 2:07.99 (may go for a 50 fr time)
6 50 BK 0:59.99 entered slow on purpose
7 100 FL 0:59.99
11 50 FR 0:24.69
15 100 IM 1:02.09
18 100 BK 1:00.99
21 200 IM 3:30.99 (entered slow on purpose)
50 FL 0:26.15