Ande's Swimming Blog

my 2008 SCM meet won't be long beach
I'm going to the
SUN DEVIL MASTERS SWIMMING RON JOHNSON INVITATIONAL
2008 SHORT COURSE METERS MEET
NOVEMBER 14, 15 & 16, 2008 in
Tempe AZ (Phoenix)
http://azlmsc.org/eventFlyers/2008%20Ron%20Johnson%20Invitational.pdf
entered the following Events

1 800 FR 10:40.00 (will probably go for a 50 or 100 time then swim easy the rest of the way )

4 200 FR 2:07.99 (may go for a 50 time)

6 50 BK 0:59.99

7 100 FL 0:59.99

11 50 FR 0:24.69

15 100 IM 1:02.09

18 100 BK 1:00.99

21 200 IM 3:30.99

22 50 FL 0:26.15

Bought my air tickets
just need hotel and car not sure which team mates are going to this meet
Friday NOVEMBER 14th is
5 weeks and 1 day away or
36 days away
So I'm moving up my plans to rest
done with most aerobic sets
reducing yardage working on getting stronger and faster

lifted weights
bench 8 x 135 6 x 185 5 x 200
lat pull 8 x 167 8 x 207 8 x 217
leg press 8 x 180 6 x 270 6 x 270
lat press (tried reps with 10 15 & 20 lbs) right shoulder still hurts
I'll try again next tuesday

Thursday Oct 9th, 2008

SWIMMING

6:30 - 8:00
tyler coached
UT Swim Center SCY main pool
swam with marcio and todd, beside andrew stephen and ned
dove in at 6:40

worked on SDK off push offs and turns

missed 400 warm up

assigned 4 x 200 on 2:20 (missed most of it )
did 150

assigned 4 x 150 on 1:45
did 4 x 100

assigned 4 x 100 on 1:10
did 4 x 50

assigned 4 x 50 on 35
did 2 x 50

8 x 25 fl on 30
odds fast
evens easy

assigned 3 x 200 on 2:20
did 3 x 150 on 2:20

assigned 3 x 150 on 1:45
did 3 x 100

assigned 3 x 100 on 1:10
did 3 x 50

assigned 3 x 50 on 35
did 2 x 50

8 x 25 bk on 30
odds fast
evens easy

got out rested 15 min
changed into FS PRO Legs

50 bk FAST
roll start
tyler timed
went 24.2

50 easy