Today's plan was to Lift then swim then go to work
but
my son was in awful pain from his mono sore throat
has terrible ulcers on his tonsils
my wife is out of town at a jackson browne concert in Dallas
So I skipped lifting swimming and work to take him to the doctor where he got new meds


Lifted at world gym

LAT PRESS 8 x 35 8 x 40 8 x 45 8 x 50 8 x 55

lat pull 8 x 167 6 x 207 5 x 217

leg press 8 x 180 8 x 270 6 x 360 6 x 410 6 x 430

bench press 8 x 135 6 x 185 6 x 190

Stumbled on this video interview with me at SwimNetwork

http://www.swimnetwork.com/videos/v/20080506/ande_rasmussen_on_better_flutter_kicking-11419.html