Tuesday Sep 30th, 2008

lifted weights today

SWIMMING
6:30 - 8:00
Whitney coached
UT Swim Center SCY
main pool arrived on time
swam with tyler and marcio
beside lacey max nate stephen doug and larry

WARM UP

4 x (125 fr 75 stroke ) IM order

8 x 25 fl dr
4 x 50 fl dr
2 x 75 fl dr
1:00 rest
100 fly fast went 1:00
50 easy
300 fr

8 x 25 bk
4 x 50 bk
2 x 75 bk
1:00 rest
100 bk fast went :59
50 easy
300 fr

8 x 25 br
4 x 50 br
2 x 75 br
1:00 rest
100 br fast went 1:10
50 easy
300 fr

then got early 7:40ish to get to my office just after 8:00
spoke to kris kubik for a while