Thursday Sep 25th, 2008

Monday 10/6 or 10/13 I'll switch to strength and speed training

Weights at world gym in san marcos

bench 8 x 135 7 x 185 5 x 195
leg press 10 x 240 8 x 300
lat pull 8 x 167.5 6 x 207.5 6 x 207.5
lat press 12 x 40 10 x 45 8 x 50 6 x 55

SWIMMING
6:30 - 8:00Tyler coached
UT Swim Center SCY main pool
dove in around 6:41
swam with alise from houston, max and stephen
beside marcio ned and desiree

WARM UP 300

MAIN SET

20 x 50 on :50
odds IM fl & br fast
evens easy fly drill

500 descending strokes per length each 100
started at 13, then 12, then 11 then 10 then 9
increased SDKs each 100

20 x 50
odds IM bk & fr fast on :50
evens fr fists closed on 1:00

3 x 25 half length SDK fast

25 easy

25 SDK fast for time
roll start
training suit
tyler timed
went 10.9

50 easy