Tuesday, September 23, 2008

Tuesday Sep 23rd, 2008

weights

SWIMMING
6:30 - 8:00
Whitney coached
UT Swim Center SCY main pool
arrived on time
swam with nate
beside amy larry max tyler and marcio

WARM UP
4 x 200 125 fr 25 fl 25 bk 25 br

100 on 1:30
200 on 2:30
300 on 3:30
400 on 4:30 missed it
500 on 5:30 missed it

800 IM r l k sw

12 x 75
4 k on fast interval
4 IM pretty
4 k on fast interval

6 x 150 bk
desc 1 -3
hold 4 -6
went 1:39, 1:39, 1:38, 1:36

100 easy
Posted by at

2 comments:

-Brandon said...

I don't like how you don't get as many comments or at least how the comments have to be displayed.

September 24, 2008 at 12:28 PM
Erik Hochstein said...

Hi Ande -

This blog thing is just plain silly. I know the number of views your blog has + add to that the amount of views and comments all your other comments generate - major pain.

Looks like your training is going well - have you figured out your Fall meet yet ?

September 24, 2008 at 4:08 PM

Post a Comment

Subscribe to: Post Comments (Atom)