Ande's Swimming Blog

Saturday Sep 20th, 2008

I found out Melissa Wray recorded, Red Stiletto Mood
I cowrote it with Jen Rathbun
to hear it scroll through the song list on the bottom of Melissa's site till it comes up

SWIMMING
7:00 - 8:30
Whitney coached
SCY Dick Nichols
arrived on time swam with tyler and stephen
beside brad matt and david

WARM UP
4 x 200 150 fr 50 str
1) sw
2) p
3) dr
4) k

MAIN SET

4 x 200 k desc on 3:40 which is 50 per 50 pace
i kicked fly with out a board on my side (i prefer left side down)
went 2:27 on #4

4 x 50 fly on 1:00
went 26 on #4

4 x 150 k desc on 2:30
went 1:45 on #4

4 x 50 bk desc
went 27 on #4

4 x 100 k desc on 1;40
wen't 1:06 on #4

4 x 50 br
went 33 on #4

4 x 50 k on 1:00
went 33 on #4 but totally blew my turn

4 x 50 fr on 1:00 desc
went 23 on #4

did several 50's easy working on SDK

25 fast for time
dove off side
went 10.4