Friday, September 26, 2008

Friday Sep 26th, 2008

weighed 214 today

SWIMMING

6:30 - 8:00
Whitney coached
UT Swim Center SCY main pool
arrived on time
swam with max amy and marcio
beside tyler lacey todd, stephen ned doug nate and patrick brundage grom AZ

WARM UP

3 x 300 done 200 fr 100 k on side

MAIN SET

50 fast for time from a push
went 24

20 x 50 on 1:15
hold times within 3 seconds of 24
went first beside patrick, tyler was 2 lanes over
held 27's & 26's
got an extra minute rest after # 10 one
went 24 on the last one
took 3 or 4 SDKs off each wall

500 easy choice

changed into FS PRO LEGS

100 fast for time from a dive
2 beat kicked the first 50
6 beat kicked the 2nd 50
went 51

5 x 100 fast on 2:30
hold times within 5 seconds
went 58, 57, 56 56 54

100 easy
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2 comments:

Patrick Brundage said...

Ande,

It was fun trying to keep up with you. That's the first real quality set I've done since ... well, Nationals in May. I was definitely feeling it today. Next time I'm in town, I'll make sure to schedule my meetings to start later so I can stay for the whole workout. I would've loved to have done the 100s.

Patrick

September 27, 2008 at 2:45 PM
Ande Rasmussen said...

great to see you there buddy

November 7, 2008 at 5:21 PM

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