Sunday September 28th 2008

Weights at world gym in san marcos

bench 8 x 135 6 x 185 3 x 205 4 x 200

leg press 10 x 240 8 x 300 6 x 340 5 x 380

lat pull 8 x 147.5 8 x 187.5 6 x 207.5 6 x 207.5

lat press 12 x 40 10 x 45 8 x 50 8 x 55 6 x 60

did a few jumps working to improve my standing vertical jump