Monday Sep 22nd, 2008

SWIMMING
6:30 - 8:00
Whitney coached
SCY UT Swim Center main pool
arrived on time
swam with todd, mike nate and andrew
beside tyler, larry and max

WARM UP
400

6 x 800
1) build by 200 rest 15 sec after each one
2) pull
3) 300 im, 200 im, 100 im 200 k kicked 200 in 2:36
4) 75 fingertip drag 25 underwater, 75 dps 25 fast
5) kick with fins
6) build by 200 rest 15 sec after each one