Saturday, September 27, 2008

Saturday September 27th 2008

swimming work out

dick nichols pool
7:00 - 8:00 am
whitney coached
swam with tyler and marcio
beside brad, stephen, amy and brandon
swam in lane 1 there was no lane rope separating lane 1 & 2
arrived 10 - 15 minute late

300 ish warm up

100 fr
85% effort for time
went 1:01

11 x 100 fr on 2:00
attempting to hold the same time you did on the 100
you may skip one of the 100's
we did 6 skip #7 then 4 more
went 3rd behind tyler and marcio
held 57's & 58's

500 easy

11 x 100 choice on 2:00 85% best average
did fly kick with no board
again we could skip one of our choice and opted to do 7 skip #8 then do 3 more
before I started I thought I'd go around 1:20 then work my way down
I was kind of surprised when i came in at 1:11
after that I tried to hold around 1:11's
did a few 1:10's, several 1:09's
decided to descend the last 3
went 1:14, 1:10ish, & 1:06 on the last one

assigned: 500
did: 100 easy

25 SDK fast for time
roll start off block
whitney timed
went 11.1

75 easy

25 fr fast for time
roll start off block
amy timed
went 10.1

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