Monday Sep 29th, 2008

SWIMMING

6:30 - 8:00
Whitney coached
UT Swim Center SCY main pool
arrived on time
swam with Nate, max and larry
beside tyler marcio todd, ned and andrew

WARM UP
assigned 800 did 400 ish

MAIN SET
4 x 250 4 lengths free 3 br 2 bk 1 fly
1) fr fast
2) br fast
3) bk fast
4) fl fast

5 x 250
1) 050 strong 200 mod 30 sec rest
2) 100 strong 150 mod 30 sec rest
3) 150 strong 100 mod 30 sec rest
4) 200 strong 050 mod 30 sec rest
5) 250 strong

assigned: fin set 5 x 75 4 x 75 3 x 75 2 x 75 75
did bits and pieces of it, skipped most

assigned 7 x 100 on 1:30 25 no breath 75 mod

changed into FS PRO Legs

50 bk fast roll start whitney timed
went 24.5

50 easy