mon 1/26
http://forums.usms.org/blog.php?b=1179
tue 1/27
http://forums.usms.org/blog.php?b=1194
wed 1/28
http://forums.usms.org/blog.php?b=1210
thu 1/29
http://forums.usms.org/blog.php?b=1226
Fri Jan 30th 2009
folks asked me for links to these at today's practice:
men's 4x100 freestyle relay - Beijing - UNDERWATER VIEW
phelps turn
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
32 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
http://www.utexas.edu/longhornaquati...fo_1-16-09.pdf
TODAYS PRACTICE
5:30 - 7:00
whitney coached
scy TSC main pool BLOCKS & Diving well
swam with Tyler, Todd, & Larry
Next to Ned Chris & Mark Mike, Mike Lovato,
dove in on time started in Diving well
did 2 1/2 rounds of 150 fr 50 k 150 fr 50 IM
stop at 5:50
put on FS PRO LEGSKINS
5 x 100 fr on 2:00 85% - 90% effort
went 62, 62, 62, 61, 60
1:00 rest
add up times from first set
2 + 2 + 2 + 1 + 0 = 7
add 5 more sec 7 + 5 = 12
then do a 500 in 5:12 or better
500 fr STRONG for time
went 5:10
200 fr easy
4 x 50 fr on 1:00 85% - 90% effort
held 28's & 29's
200 fr strong
went 1:57
100 fr easy
SWITCHED POOLS went to north end had blocks
5 x 100 fr on 2:30 from a dive
85% - 90% effort
went 58, 58, 57, 56, 56
1:00 rest
500 fr STRONG for time from a dive
lead the lane went 5:04
I'm pretty sure this was my best practice time for a 500 free as a masters swimmer
100 easy
Monday, February 2, 2009
Saturday, January 24, 2009
1 hour postal swim
Sat Jan 24th 2009
did the postal hour swim in today's practice
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009 40 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
6:30 - 8:00
Whitney coached SCY swim center main pool NO Blocks
swam beside Larry Amy & Brandon
wore blue seventy nero comp
warmed up till 6:52
we started the one hour swim at 6:55
tried to stay long smooth and relaxed
whitney counted started out easy didn't want to die
hoped to keep up with larry
in the first 1000 I had arm cramps then they went away,
I wound up lapping Larry 3 times
towards the end I felt like I was close to getting calf cramps but I didn't get a full on cramp
whitney put a kick board in the water after each 1,000
here's my 500 / 1000 / 1650 splits
500 5:43.1
1000 11:23.1 5:40.0
1500 17:00.2 5:27.1
1650 18:40.0
2000 22:33.1 11:10.0 5:32.9
2500 28:06.5 5:33.4
3000 33:35.5 11:02.4 5:29.0
3300 36:54.2 18:14.2
3500 39:09.1 5:33.6
4000 44:38.4 11:03.9 5:29.3
4500 50:12.4 5:33.3
4950 55:11.1 18:16.9
5000 55:43.3 11:04.9 5:30.9
5350 59:36.2
WENT 5,385 YARDS FOR MY 1 HOUR POSTAL SWIM
which is much further than I thought I'd go
easy 100
here's the national records in my age group Mens 45 - 49
I didn't even know they kept National Records for this stuff
http://www.usms.org/longdist/ldrecords.php
M45-49 Records
Event Name Year Record
1 Hour Postal Gerry Rodrigues 2008 5575 Y
3000 Y Postal Jim McConica 2000 31:10.18
6000 Y Postal Sandy MacDonald 2001 1:05:06.32
5K Postal Sandy MacDonald 2001 1:01:17.02
10K Postal James Stewart 2004 2:13:47.24
1-Mile Cable L Wood 2001 21:11.99
2-Mile Cable James Stewart 2005 41:45.0
did the postal hour swim in today's practice
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009 40 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
6:30 - 8:00
Whitney coached SCY swim center main pool NO Blocks
swam beside Larry Amy & Brandon
wore blue seventy nero comp
warmed up till 6:52
we started the one hour swim at 6:55
tried to stay long smooth and relaxed
whitney counted started out easy didn't want to die
hoped to keep up with larry
in the first 1000 I had arm cramps then they went away,
I wound up lapping Larry 3 times
towards the end I felt like I was close to getting calf cramps but I didn't get a full on cramp
whitney put a kick board in the water after each 1,000
here's my 500 / 1000 / 1650 splits
500 5:43.1
1000 11:23.1 5:40.0
1500 17:00.2 5:27.1
1650 18:40.0
2000 22:33.1 11:10.0 5:32.9
2500 28:06.5 5:33.4
3000 33:35.5 11:02.4 5:29.0
3300 36:54.2 18:14.2
3500 39:09.1 5:33.6
4000 44:38.4 11:03.9 5:29.3
4500 50:12.4 5:33.3
4950 55:11.1 18:16.9
5000 55:43.3 11:04.9 5:30.9
5350 59:36.2
WENT 5,385 YARDS FOR MY 1 HOUR POSTAL SWIM
which is much further than I thought I'd go
easy 100
here's the national records in my age group Mens 45 - 49
I didn't even know they kept National Records for this stuff
http://www.usms.org/longdist/ldrecords.php
M45-49 Records
Event Name Year Record
1 Hour Postal Gerry Rodrigues 2008 5575 Y
3000 Y Postal Jim McConica 2000 31:10.18
6000 Y Postal Sandy MacDonald 2001 1:05:06.32
5K Postal Sandy MacDonald 2001 1:01:17.02
10K Postal James Stewart 2004 2:13:47.24
1-Mile Cable L Wood 2001 21:11.99
2-Mile Cable James Stewart 2005 41:45.0
FAST FRIDAY
FAST FRIDAY
January 23rd, 2009
trying to decide whether to do the postal swim or not tomorrow That is the work out
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
41 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
5:30 - 7:00
Whitney coached SCY swim center diving well NO Blocks
swam beside Todd, Tyler, Chris, Doug & Max
dove in at on time
WARM UP
1000 done 75 fr 50 IM 75 fr 50 k
put on FS PRO JAMMERS
5 x 100 fr on 2:00 best ave dove
went 57's & 56
100 easy on 2:00
4 x 100 fr on 2:00 best ave drop 1 sec dove
went 57's & 56
100 easy on 2:00
3 x 100 fr on 2:00 best ave drop 1 sec
dove
went 55's & 56's
100 easy on 2:00
2 x 100 fr on 2:00
best ave dove drop 1 sec
went 55's
100 easy on 2:00
100 fr on 2:00
went 53
5 x 50 fr on 1:00 best ave push
went 28's & 29's
50 easy on 1:00
4 x 50 fr on 1:00 best ave drop 1 sec
went 28's
50 easy on 1:00
3 x 50 fr on 1:00 best ave drop 1 sec push
went 28's
50 easy on 1:00
2 x 50 fr on 1:00 best ave push drop 1 sec
went 26's
50 easy on 1:00
50 fr on 1:00
dove went 23
50 easy
January 23rd, 2009
trying to decide whether to do the postal swim or not tomorrow That is the work out
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
41 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
5:30 - 7:00
Whitney coached SCY swim center diving well NO Blocks
swam beside Todd, Tyler, Chris, Doug & Max
dove in at on time
WARM UP
1000 done 75 fr 50 IM 75 fr 50 k
put on FS PRO JAMMERS
5 x 100 fr on 2:00 best ave dove
went 57's & 56
100 easy on 2:00
4 x 100 fr on 2:00 best ave drop 1 sec dove
went 57's & 56
100 easy on 2:00
3 x 100 fr on 2:00 best ave drop 1 sec
dove
went 55's & 56's
100 easy on 2:00
2 x 100 fr on 2:00
best ave dove drop 1 sec
went 55's
100 easy on 2:00
100 fr on 2:00
went 53
5 x 50 fr on 1:00 best ave push
went 28's & 29's
50 easy on 1:00
4 x 50 fr on 1:00 best ave drop 1 sec
went 28's
50 easy on 1:00
3 x 50 fr on 1:00 best ave drop 1 sec push
went 28's
50 easy on 1:00
2 x 50 fr on 1:00 best ave push drop 1 sec
went 26's
50 easy on 1:00
50 fr on 1:00
dove went 23
50 easy
Wednesday, January 21, 2009
My Next Meet
2009 USA Swimming Austin Grand Prix is
44 days away
Thursday March 5 - 7, 2009
Prelims: SCY; Finals: LCM
The University of Texas at Austin
LONGHORN AQUATICS
Austin Grand Prix Meet Information
Grand Prix Time Standards
I'm thinking about entering the following events:
Thursday, March 5
# 05 100 Butterfly 54.99 1:03.99
# 08 200 IM 2:02.09 2:20.99
#10 50 Freestyle 23.09 26.29
Friday, March 6
#18 100 Backstroke 57.99 1:05.89
Saturday, March 7
# 24 200 Backstroke 2:05.09 2:22.59
# 26 100 Freestyle 49.19 56.99
44 days away
Thursday March 5 - 7, 2009
Prelims: SCY; Finals: LCM
The University of Texas at Austin
LONGHORN AQUATICS
Austin Grand Prix Meet Information
Grand Prix Time Standards
I'm thinking about entering the following events:
Thursday, March 5
# 05 100 Butterfly 54.99 1:03.99
# 08 200 IM 2:02.09 2:20.99
#10 50 Freestyle 23.09 26.29
Friday, March 6
#18 100 Backstroke 57.99 1:05.89
Saturday, March 7
# 24 200 Backstroke 2:05.09 2:22.59
# 26 100 Freestyle 49.19 56.99
This meet mentions this rule for NCAA Athletes:
NCAA Uniform Interpretation:
All NCAA athletes must abide by the NCAA Uniform Interpretation effective December 18, 2008: "The uniform is defined as one swimsuit or garment. No other suit, garment or material is permitted to be worn attached or supplemented under, over, or as part of the uniform. This includes tanks or briefs worn under the suit or drag suits worn over the suit."
Monday, January 19, 2009
MEET 100 fl 50 bk
Monday Jan 20, 2009
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
#32 Boys 100 Fly
went 52.63
split 24.35 28.28
best time since i was in my 20's
went 53.18 in 2007 when i was 43
went 52.70 in 1995 when I was 31
50 bk
went 24.71
did 13 SDKs on each length
last year I went 25.38 at this meet
plan to swim the 50 back again tonight
hope to go faster
plan to take 12 SDKs on each length
Monday Jan 19th, 2009
6:00 - 7:30
Whitney coached SCY swim center diving well, NO Blocks
dove in around 6:05
swam with Tyler Mike & John
beside Nate, Todd, Paul & doug
2 x (200 150 100 50 )
Assigned 4 x 150 15 sec rest
did 4 x (75 fr easy50 rest 25 fast)
Assigned 4 x 125 15 sec rest
did 4 x (50 fr easy 50 rest 25 fast)
Assigned 4 x 100 15 sec rest
did 4 x 25 easy 25 rest 25 fast
assigned 4 x 75 15 sec rest
did 4 x 25 easy 25 fast
4 x 50
4 x 25
Assigned 9 x 100 on 1:10
did: 9 x 50 on 1:10
100 easy
6:00 - 7:30
Whitney coached SCY swim center diving well, NO Blocks
dove in around 6:05
swam with Tyler Mike & John
beside Nate, Todd, Paul & doug
2 x (200 150 100 50 )
Assigned 4 x 150 15 sec rest
did 4 x (75 fr easy50 rest 25 fast)
Assigned 4 x 125 15 sec rest
did 4 x (50 fr easy 50 rest 25 fast)
Assigned 4 x 100 15 sec rest
did 4 x 25 easy 25 rest 25 fast
assigned 4 x 75 15 sec rest
did 4 x 25 easy 25 fast
4 x 50
4 x 25
Assigned 9 x 100 on 1:10
did: 9 x 50 on 1:10
100 easy
Sunday, January 18, 2009
200 fr meet got deeked
Sunday Jan 18th, 2009
Day 2
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
event #18 Boys 200 Free
swam in heat 4 lane 5
wore Blue Seventy Nero Comp
went 1:48.9
splits
25.63
28.05 53.68
28.50 1:22.18
26.74 1:48.92 55.24
55.24 - 53.68 = 1.56 diff
I 2 beat kicked the first 150 & 6 beat kicked the last 50
My SDK plan didn't go as I hoped it would but I took a few off each turn
got DQed for false start
I don't feel that I false started I didn't leave early
Monday
#32 Boys 100 Fly
Deck entered the 50 BK
plan to do the 6:00 - 7:30 masters workout monday morning before the meet
Day 2
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
event #18 Boys 200 Free
swam in heat 4 lane 5
wore Blue Seventy Nero Comp
went 1:48.9
splits
25.63
28.05 53.68
28.50 1:22.18
26.74 1:48.92 55.24
55.24 - 53.68 = 1.56 diff
I 2 beat kicked the first 150 & 6 beat kicked the last 50
My SDK plan didn't go as I hoped it would but I took a few off each turn
got DQed for false start
I don't feel that I false started I didn't leave early
I went down to the ready position and my back leg twitched before the gun went off
I'm happy that I improved my in season 200 free time by almost 2 seconds
Monday
#32 Boys 100 Fly
Deck entered the 50 BK
plan to do the 6:00 - 7:30 masters workout monday morning before the meet
Saturday, January 17, 2009
MEET RESULTS 200 IM & 50 FR
Saturday Jan 17th, 2009
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
BEGAN TODAY
what's interesting about this meet is it was seeded fastest to slowest
heats 1, 2 & 3 were seeded championship style
wore Blue Seventy Nero Comp
I swam this morning but scratched finals, got family in town (dinner) and want to rest up for tomorrow. Plan to scratch finals tomorrow too.
Sat
Event #4
Boys 200 IM
Entered with a 2:00.85 which I went at the SCY champs in early March 2005
swam in heat 3 lane 2
going in my plan was:
FL cruise save legs gentle sdk breathe
BK cruise save legs gentle SDK breathe
fast bk to br turn
BR work it great form
FR 6 beat kick work it
went 2:00.35
split it
26.12
31.50 57.62
34.43 1:32.05
28.27 2:00.32 (feel like I should have been tougher on the free)
event #6
Boys 50 Free
entered with 22.58 which I went at this meet last year
swam in heat 2 lane 2
went 21.99
I'm pleased with this time
considering I'd just swam a 200 IM and didn't rest for this mkeet at all
Sunday
#18 Boys 200 Free, hope to split it well
Monday
#32 Boys 100 Fly
may Deck enter the 50 BK
I plan to do the 6:00 - 7:30 masters workout monday morning before the meet
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
BEGAN TODAY
what's interesting about this meet is it was seeded fastest to slowest
heats 1, 2 & 3 were seeded championship style
wore Blue Seventy Nero Comp
I swam this morning but scratched finals, got family in town (dinner) and want to rest up for tomorrow. Plan to scratch finals tomorrow too.
Sat
Event #4
Boys 200 IM
Entered with a 2:00.85 which I went at the SCY champs in early March 2005
swam in heat 3 lane 2
going in my plan was:
FL cruise save legs gentle sdk breathe
BK cruise save legs gentle SDK breathe
fast bk to br turn
BR work it great form
FR 6 beat kick work it
went 2:00.35
split it
26.12
31.50 57.62
34.43 1:32.05
28.27 2:00.32 (feel like I should have been tougher on the free)
event #6
Boys 50 Free
entered with 22.58 which I went at this meet last year
swam in heat 2 lane 2
went 21.99
I'm pleased with this time
considering I'd just swam a 200 IM and didn't rest for this mkeet at all
Sunday
#18 Boys 200 Free, hope to split it well
Monday
#32 Boys 100 Fly
may Deck enter the 50 BK
I plan to do the 6:00 - 7:30 masters workout monday morning before the meet
worked out swam in meet
Saturday Jan 17th, 2009
thought you might enjoy this
men's 4x100 freestyle relay - Beijing - UNDERWATER VIEW
http://www.youtube.com/watch?v=z7dRC2lAp-U
and this
phelps turn
http://www.youtube.com/watch?v=T9eDAQxL5cA
SWAM In the meet today
in next blog here
short cut: http://TinyURL.com/AndeSwim
MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
BEGAN TODAY training through
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
47 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
6:00 - 7:30
Whitney coached SCY swim center diving well, NO Blocks
dove in around 6:30 swam with Tyler and Mike
beside Nate, Desiree, & Larry, Pat Evoe &
warm up
missed it
assigned 5 x 200 on 2:40
did 2 x 150 on 2:40
300 IM 50 k 25 dr
assigned 4 x 200 on 2:30
did 4 x 150 on 2:30
300 IM 50 dr 25 sw
assigned 3 x 200 on 2:20
did 3 x 150 on 2:20
300 IM 50 dr 25 sw
assigned 2 x 200 on 2:10
did 2 x 150 on 2:10
300 IM 50 dr 25 sw
assigned 200 on 2:00
did nothing, got times for Tyler and Mike they went 1:58's
100 easy
went to Whole foods with the gang for breakfast
SWAM IN MEET will post results when I get home
thought you might enjoy this
men's 4x100 freestyle relay - Beijing - UNDERWATER VIEW
http://www.youtube.com/watch?v=z7dRC2lAp-U
and this
phelps turn
http://www.youtube.com/watch?v=T9eDAQxL5cA
SWAM In the meet today
in next blog here
short cut: http://TinyURL.com/AndeSwim
MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
BEGAN TODAY training through
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
47 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
6:00 - 7:30
Whitney coached SCY swim center diving well, NO Blocks
dove in around 6:30 swam with Tyler and Mike
beside Nate, Desiree, & Larry, Pat Evoe &
warm up
missed it
assigned 5 x 200 on 2:40
did 2 x 150 on 2:40
300 IM 50 k 25 dr
assigned 4 x 200 on 2:30
did 4 x 150 on 2:30
300 IM 50 dr 25 sw
assigned 3 x 200 on 2:20
did 3 x 150 on 2:20
300 IM 50 dr 25 sw
assigned 2 x 200 on 2:10
did 2 x 150 on 2:10
300 IM 50 dr 25 sw
assigned 200 on 2:00
did nothing, got times for Tyler and Mike they went 1:58's
100 easy
went to Whole foods with the gang for breakfast
SWAM IN MEET will post results when I get home
Friday, January 16, 2009
Fast FRIDAY, meet begins tomorrow
Friday Jan 16th, 2009
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX is
Saturday January 17 - Monday 19th
1 day away
REAL TIME RESULTS will be at
http://www.utexas.edu/longhornaquatics/results/index.htm
training through not rested
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
48 days awayMeet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
DID NOT LIFT WEIGHTS TODAY
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
arrived early / dove in first
swam with Max and Meg
beside Tyler Andrew Chris Jon Andrew & Larry
warm up
800
put my old FS PRO legskin
Tech suits are made from hydrophobic material, meaning they repel water, I've noticed as some suits age they don't repel water as well as they did when they were new. Further they stretch out and don't squeeze as tightly losing their compression.
100 free fast
went 52
100 free easy
30 x 100 free on 2:00
odds: FAST from a dive be within 5 sec of the first fast 100
evens: easy
went 54's & 55's on the 14 fast 100's
went 53 on #15
also I left early on the easy ones so this set was more like:
Odds FAST on 1:20
evens easy on 2:40
this was a HARD SET
~ ~ ~ ~ ~
Then I drove to san marcos and coached the san marcos high school team their district meet is in 2 weeks.
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX is
Saturday January 17 - Monday 19th
1 day away
REAL TIME RESULTS will be at
http://www.utexas.edu/longhornaquatics/results/index.htm
training through not rested
Entered
Sat
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
Sun
#18 Boys 200 Free 1:50.70
Mon
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
48 days awayMeet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
DID NOT LIFT WEIGHTS TODAY
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
arrived early / dove in first
swam with Max and Meg
beside Tyler Andrew Chris Jon Andrew & Larry
warm up
800
put my old FS PRO legskin
Tech suits are made from hydrophobic material, meaning they repel water, I've noticed as some suits age they don't repel water as well as they did when they were new. Further they stretch out and don't squeeze as tightly losing their compression.
100 free fast
went 52
100 free easy
30 x 100 free on 2:00
odds: FAST from a dive be within 5 sec of the first fast 100
evens: easy
went 54's & 55's on the 14 fast 100's
went 53 on #15
also I left early on the easy ones so this set was more like:
Odds FAST on 1:20
evens easy on 2:40
this was a HARD SET
~ ~ ~ ~ ~
Then I drove to san marcos and coached the san marcos high school team their district meet is in 2 weeks.
Thursday, January 15, 2009
made 3 x 200 fr on 2:10
Thursday Jan 15th, 2009
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
2 days away
training through
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
49 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:42
swam with Tyler & Brad beside Brandon, Amy Doug, Ned, Mary Andrew & Larry
I came in today with the idea I was going to take things pretty easy and rest up a little for Fast Friday and my Meet this this week end, but it didn't quite workout that way
warm up
assigned 900
did 250
3 x 200 fr on 2:30
right into
3 x 100 on 1:15 right into
3 x 50 on 38
100 k easy
3 x 200 fr on 2:20
right into
3 x 100 on 1:10
right into
3 x 50 on 35
100 k easy
Got out put on my FS PRO JAMMERS
3 x 200 fr on 2:10 MADE IT
supposed to go right into 3 x 100 on 1:05
but I skipped the first 50
supposed to go right into the
3 x 50's on 32
we should have left on the :45, but we left on the top
100 k easy
4 x 25 fl on 30
4 x 50 k on 50
100 DPS
4 x 25 fl on 30
4 x 50 k on 50 went :27 on #4
100 DPS took 30 strokes
only took 3 SDKs off each wall
~ ~ ~ ~ ~
Had thoughts to expand on a SFF Tip and coined a new swimming term
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
2 days away
training through
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
49 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:42
swam with Tyler & Brad beside Brandon, Amy Doug, Ned, Mary Andrew & Larry
I came in today with the idea I was going to take things pretty easy and rest up a little for Fast Friday and my Meet this this week end, but it didn't quite workout that way
warm up
assigned 900
did 250
3 x 200 fr on 2:30
right into
3 x 100 on 1:15 right into
3 x 50 on 38
100 k easy
3 x 200 fr on 2:20
right into
3 x 100 on 1:10
right into
3 x 50 on 35
100 k easy
Got out put on my FS PRO JAMMERS
3 x 200 fr on 2:10 MADE IT
supposed to go right into 3 x 100 on 1:05
but I skipped the first 50
supposed to go right into the
3 x 50's on 32
we should have left on the :45, but we left on the top
100 k easy
4 x 25 fl on 30
4 x 50 k on 50
100 DPS
4 x 25 fl on 30
4 x 50 k on 50 went :27 on #4
100 DPS took 30 strokes
only took 3 SDKs off each wall
~ ~ ~ ~ ~
Had thoughts to expand on a SFF Tip and coined a new swimming term
Wednesday, January 14, 2009
meet in 3 days
Wednesday Jan 14th, 2009
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
3 days away training through
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
50 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
Time Standards are upgot cuts in the events I want to swim
WEIGHTS
lat press
lat pull
bench press
leg press
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:35
swam with Tyler Andrew Mike Varozza, & Nate
beside Andrew, Larry Mark & Tom
warm up
900 done 100fr 50fl 100fr 50bk 100fr 50br
8 x 25 fl on 25
4 x 150 fr on 2:00 desc went 1:32
8 x 50 on 50 done fl bk
4 x 150 fr on 2:15 strong
held 1:30's & 31's
8 x 75 on 1:15 done fl bk br
assigned 4 x 150 on 2:00 3 breaths per 25
did 4 x (50 fr 50 rest 50 fr) took 6 SDKs off each wall
got out around 7:40 am drove to San Marcos to work with the San Marcos High Swim Team
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
3 days away training through
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
50 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
Time Standards are upgot cuts in the events I want to swim
WEIGHTS
lat press
lat pull
bench press
leg press
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:35
swam with Tyler Andrew Mike Varozza, & Nate
beside Andrew, Larry Mark & Tom
warm up
900 done 100fr 50fl 100fr 50bk 100fr 50br
8 x 25 fl on 25
4 x 150 fr on 2:00 desc went 1:32
8 x 50 on 50 done fl bk
4 x 150 fr on 2:15 strong
held 1:30's & 31's
8 x 75 on 1:15 done fl bk br
assigned 4 x 150 on 2:00 3 breaths per 25
did 4 x (50 fr 50 rest 50 fr) took 6 SDKs off each wall
got out around 7:40 am drove to San Marcos to work with the San Marcos High Swim Team
Tuesday Jan 13th, 2009
short cut http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
4 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
51 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:34
swam with Tyler and Brad
beside Andrew, Brandon, Ned, Paul, Doug Larry & Meg
warm up
2 x (300, 200, 100)
8 x 50 fr on 35
Made it despite cramping tight arms
right into
100 easy DPS count your strokes
8 x 75 done 50 k 25 fast on 1:05
worked my SDK on the 25 fast
rest 30 - 1:00
8 x 50 fr on 34
MADE IT
right into 100 easy DPS count your strokes
8 x 75 done 50 fr 25 bk on 1:05
worked my SDK on the 25 fast
Rest 30 - 1:00
8 x 50 fr on 32
Made It right into 100 easy DPS count your strokes
8 x 75 done 50 fist closed 25 bk on 1:15
worked my SDK on the 25 fast
20 x 25
2 rounds of
2 on 15
2 on 20
2 on 25 with one breath
2 on 30 with no breath
then 4 easy
25 easy
25 SDK FAST on my belly
roll start
amy timed
went 11.8
Why is my belly SDK much slower than my back SDK?
50 easy
short cut http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
4 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
51 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:34
swam with Tyler and Brad
beside Andrew, Brandon, Ned, Paul, Doug Larry & Meg
warm up
2 x (300, 200, 100)
8 x 50 fr on 35
Made it despite cramping tight arms
right into
100 easy DPS count your strokes
8 x 75 done 50 k 25 fast on 1:05
worked my SDK on the 25 fast
rest 30 - 1:00
8 x 50 fr on 34
MADE IT
right into 100 easy DPS count your strokes
8 x 75 done 50 fr 25 bk on 1:05
worked my SDK on the 25 fast
Rest 30 - 1:00
8 x 50 fr on 32
Made It right into 100 easy DPS count your strokes
8 x 75 done 50 fist closed 25 bk on 1:15
worked my SDK on the 25 fast
20 x 25
2 rounds of
2 on 15
2 on 20
2 on 25 with one breath
2 on 30 with no breath
then 4 easy
25 easy
25 SDK FAST on my belly
roll start
amy timed
went 11.8
Why is my belly SDK much slower than my back SDK?
50 easy
Monday, January 12, 2009
5 days away from my first scy meet
Monday Jan 12th, 2009
My left lower back hurt a little, with pings of sharp pain now and then, felt it a little yesterday
My plan for the meet this weekend was to train through but I'm tempted to rest a little
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
5 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
52 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up: http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
I have cuts in the events I want to swim
Lifted weights today
lat press 8 x 40, 8 x 45, 8 x 50, 8 x 55
lat pull 8 x 160, 6 x 197, 5 x 207
bench press 10 x 135, 6 x 185, 4 x 190
leg press 10 x 230, 10 x 320, 6 x 360
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:41
swam with doug mike & nate
beside Tyler & Larry
warm up
assigned 900
did 600
4 rounds of: (swim & desc 1 - 3, k 4)
400 fr went 4:15 on #3
30 sec rest
200 im went 2:15 on #3
30 sec rest
100 bk
did several rounds of
100 fr
075 br
050 bk
025 fl
got out around 7:45 am
drove to San Marcos to help coach the San Marcos High Swim Team
My left lower back hurt a little, with pings of sharp pain now and then, felt it a little yesterday
My plan for the meet this weekend was to train through but I'm tempted to rest a little
Ande's Swimming Blog short cut is http://TinyURL.com/AndeSwim
NEXT MEET: Longhorn Aquatics New Year's Classic USS Meet in Austin TX
Saturday January 17 - Monday 19th
5 days away training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
May Deck enter the 50 fly & 50 BK
NEXT MEET: USA Swimming Austin Grand Prix in Austin TX
March 5 - 7, 2009
52 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
Time Standards are up: http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
I have cuts in the events I want to swim
Lifted weights today
lat press 8 x 40, 8 x 45, 8 x 50, 8 x 55
lat pull 8 x 160, 6 x 197, 5 x 207
bench press 10 x 135, 6 x 185, 4 x 190
leg press 10 x 230, 10 x 320, 6 x 360
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:41
swam with doug mike & nate
beside Tyler & Larry
warm up
assigned 900
did 600
4 rounds of: (swim & desc 1 - 3, k 4)
400 fr went 4:15 on #3
30 sec rest
200 im went 2:15 on #3
30 sec rest
100 bk
did several rounds of
100 fr
075 br
050 bk
025 fl
got out around 7:45 am
drove to San Marcos to help coach the San Marcos High Swim Team
Sunday, January 11, 2009
swim faster faster session
Sunday Jan 11th, 2009
did not swim yesterday
went to my daughters swim meet in Burnet Texas
We stopped in Marble Falls
the short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
still working on my SDK
http://www.youtube.com/watch?v=ax77_hHq9Dc
http://www.youtube.com/watch?v=T9eDAQxL5cA
http://www.youtube.com/watch?v=Ym_ks0aHkCE
NEXT MEET: 6 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
psyche sheet is up http://www.utexas.edu/longhornaquatics/documents/2009_New_Years_Classic_psych_sheet.pdf
training on through (no rest)
Entered
#04 Boys 200 IM 2:00.85
#06 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET: 53 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM
QTs & order of event is AVAILABLE http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
http://www.utexas.edu/longhornaquatics/meets
thinking about entering
2009 All American Long Course Grand Prix
Thursday, March 5
100 Butterfly
200 IM
50 Freestyle
Friday, March 6
100 Backstroke
Saturday, March 7
200 Backstroke
100 Freestyle
Today's Swimming practice
noon to 1:15
Bridgette coached
SCY swim center main pool, NO Blocks
dove in at 12:05
swam with Jeff
beside Marcio, Larry Nate & Paul W. who needs to keep his head down / neutral when he streamlines
Warm up
assigned 900
did around 600
main set
assigned: 300 fr 200 fr 100 fr
did: 3 x 50 fr, 2 x 50, 50 took at least 5 SDKs off each wall
assigned: 300 k 200 k 100 k
did: 3 x 50 k, 2 x 50 k, 50 k
assigned: 8 rounds of 75 fr fast on 1:10, 25 non free fast on 1:00
did: 8 rounds of 25 free easy on 1:10, 25 SDK from a dive no breath, held 11's
spent the last 15 minutes of practice doing a
swim faster faster session with a swimmer
worked on streamlining, SDK and speed skills
~ ~ ~ ~ ~ ~
Wrote a new Swim Faster Faster Tip this morning
did not swim yesterday
went to my daughters swim meet in Burnet Texas
We stopped in Marble Falls
the short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
still working on my SDK
http://www.youtube.com/watch?v=ax77_hHq9Dc
http://www.youtube.com/watch?v=T9eDAQxL5cA
http://www.youtube.com/watch?v=Ym_ks0aHkCE
NEXT MEET: 6 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
psyche sheet is up http://www.utexas.edu/longhornaquatics/documents/2009_New_Years_Classic_psych_sheet.pdf
training on through (no rest)
Entered
#04 Boys 200 IM 2:00.85
#06 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET: 53 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM
QTs & order of event is AVAILABLE http://www.utexas.edu/longhornaquatics/meets/documents/Austin_Grand_Prix_Time_Standards.pdf
http://www.utexas.edu/longhornaquatics/meets
thinking about entering
2009 All American Long Course Grand Prix
Thursday, March 5
100 Butterfly
200 IM
50 Freestyle
Friday, March 6
100 Backstroke
Saturday, March 7
200 Backstroke
100 Freestyle
Today's Swimming practice
noon to 1:15
Bridgette coached
SCY swim center main pool, NO Blocks
dove in at 12:05
swam with Jeff
beside Marcio, Larry Nate & Paul W. who needs to keep his head down / neutral when he streamlines
Warm up
assigned 900
did around 600
main set
assigned: 300 fr 200 fr 100 fr
did: 3 x 50 fr, 2 x 50, 50 took at least 5 SDKs off each wall
assigned: 300 k 200 k 100 k
did: 3 x 50 k, 2 x 50 k, 50 k
assigned: 8 rounds of 75 fr fast on 1:10, 25 non free fast on 1:00
did: 8 rounds of 25 free easy on 1:10, 25 SDK from a dive no breath, held 11's
spent the last 15 minutes of practice doing a
swim faster faster session with a swimmer
worked on streamlining, SDK and speed skills
~ ~ ~ ~ ~ ~
Wrote a new Swim Faster Faster Tip this morning
Friday, January 9, 2009
Fast Friday
Friday Jan 9th, 2009
short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
The link to to the videos and interviews of the Texas Auburn Meet is http://www.floswimming.org/videos/co...4-texas-auburn
NEXT MEET: 8 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET: 55 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:33 swam with Andrew and Joe
beside Todd, Mike, Ned, Larry, Kendall, Jaimie, Chuck, and Doug
Brad, Tyler, and Jon were not there , what's up with that dudes?
warm up
20 minutes choice
swam around 300 then did
50's on :50 went over 1,000
Put on FS PRO legs & wore them for the rest of practice
500 fr fast for time
dive start off side
left 7 seconds behind Andrew
came in on 5:16 beside Larry and Todd
went 5:09
250 easy
200 fr fast for time
dive start left 7 seconds behind Andrew
came in on 2:01
went 1:54
200 easy
100 fr fast
dive start
went 51 low
100 easy
20 x 50 fr on 1:00
best average
held 26's & 27's
on the last one I split the lane with andrew, we raced
went 24
100 easy
so at this point I thought we're done with hard stuff for this practice, hoping for a nice cool down but NO
5 x 100 fr fast on 2:00
best average
held 58's
100 easy
short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim
The link to to the videos and interviews of the Texas Auburn Meet is http://www.floswimming.org/videos/co...4-texas-auburn
NEXT MEET: 8 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET: 55 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
6:30 - 8:00
Whitney coached SCY swim center main pool, NO Blocks
dove in at 6:33 swam with Andrew and Joe
beside Todd, Mike, Ned, Larry, Kendall, Jaimie, Chuck, and Doug
Brad, Tyler, and Jon were not there , what's up with that dudes?
warm up
20 minutes choice
swam around 300 then did
50's on :50 went over 1,000
Put on FS PRO legs & wore them for the rest of practice
500 fr fast for time
dive start off side
left 7 seconds behind Andrew
came in on 5:16 beside Larry and Todd
went 5:09
250 easy
200 fr fast for time
dive start left 7 seconds behind Andrew
came in on 2:01
went 1:54
200 easy
100 fr fast
dive start
went 51 low
100 easy
20 x 50 fr on 1:00
best average
held 26's & 27's
on the last one I split the lane with andrew, we raced
went 24
100 easy
so at this point I thought we're done with hard stuff for this practice, hoping for a nice cool down but NO
5 x 100 fr fast on 2:00
best average
held 58's
100 easy
Thursday, January 8, 2009
50 back Fast, Time Surprised me
Thursday Jan 7th, 2009
The short cut to Ande's Swimming Blog is http://TinyURL.com/AndeSwim
NEXT MEET is 9 days away
Saturday January 17 - Monday 19th in
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered #4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET is 56 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM Meet Events: Thursday, Friday, Saturday http://www.utexas.edu/longhornaquatics/meets
Weights
Lat press 8 x 40 8 x 45 6 x 50
lat pull 8 x 167 5 x 207
bench press 8 x 135 6 x 185
leg press 8 x 180 8 x 270
6:30 - 8:00 dove in at 6:38
Whitney coached
SCY swim center main pool, NO Blocks
swam with Ned and tyler, beside Todd, Desiree, & Larry
tyler had a crick in his neck and got out early
warm up
assigned 900 done 100 fr 25 k 25 underwater
did 600
3 x 300 fr desc on 4:00
went 3:21
4 x 50 on 1:00 done 25 fast IM order, 25 easy
3 x 200 fr desc on 4:00
went 2:01 on #3
4 x 50 on 1:00 breath control
took 3 on 1, & 2 on the rest
assigned: 3 x 300 fr desc on 4:00
did: wasn't feeling so good so I skipped a couple 50's on each one
4 x 50 on 1:00 done 25 fast IM order, 25 easy
assigned 3 x 200's on 2:40 desc
Put on FS PRO JAMMERS
did: a couple easy speed 100's 56 55
4 x 50 on 1:00 done 25 smooth 25 with 6 SDKs
100 easy
rested 10 minutes
50 bk fast
whitney timed roll start
wore FS PRO jammers
went 23.3
(which surprised me, didn't think I was or could go that fast today)
100 easy roll start = (forward dive off side, roll to back underwater, watch starts when feet leave the wall)
~ ~ ~ ~ ~
UT Men & Women are at Auburn for a duel meet today
Several post grads trained at UT this morning
Garrett Weber Gale & Dale Rogers worked out in the lane next to mine
Tags:
The short cut to Ande's Swimming Blog is http://TinyURL.com/AndeSwim
NEXT MEET is 9 days away
Saturday January 17 - Monday 19th in
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered #4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18
NEXT MEET is 56 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix Austin TX
Meet format: Short Course AM, Long Course PM Meet Events: Thursday, Friday, Saturday http://www.utexas.edu/longhornaquatics/meets
Weights
Lat press 8 x 40 8 x 45 6 x 50
lat pull 8 x 167 5 x 207
bench press 8 x 135 6 x 185
leg press 8 x 180 8 x 270
6:30 - 8:00 dove in at 6:38
Whitney coached
SCY swim center main pool, NO Blocks
swam with Ned and tyler, beside Todd, Desiree, & Larry
tyler had a crick in his neck and got out early
warm up
assigned 900 done 100 fr 25 k 25 underwater
did 600
3 x 300 fr desc on 4:00
went 3:21
4 x 50 on 1:00 done 25 fast IM order, 25 easy
3 x 200 fr desc on 4:00
went 2:01 on #3
4 x 50 on 1:00 breath control
took 3 on 1, & 2 on the rest
assigned: 3 x 300 fr desc on 4:00
did: wasn't feeling so good so I skipped a couple 50's on each one
4 x 50 on 1:00 done 25 fast IM order, 25 easy
assigned 3 x 200's on 2:40 desc
Put on FS PRO JAMMERS
did: a couple easy speed 100's 56 55
4 x 50 on 1:00 done 25 smooth 25 with 6 SDKs
100 easy
rested 10 minutes
50 bk fast
whitney timed roll start
wore FS PRO jammers
went 23.3
(which surprised me, didn't think I was or could go that fast today)
100 easy roll start = (forward dive off side, roll to back underwater, watch starts when feet leave the wall)
~ ~ ~ ~ ~
UT Men & Women are at Auburn for a duel meet today
Several post grads trained at UT this morning
Garrett Weber Gale & Dale Rogers worked out in the lane next to mine
Tags:
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