mon 1/26 fri 1/30

mon 1/26
http://forums.usms.org/blog.php?b=1179

tue 1/27
http://forums.usms.org/blog.php?b=1194

wed 1/28
http://forums.usms.org/blog.php?b=1210

thu 1/29
http://forums.usms.org/blog.php?b=1226


Fri Jan 30th 2009
folks asked me for links to these at today's practice:
men's 4x100 freestyle relay - Beijing - UNDERWATER VIEW
phelps turn


NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
32 days away
Meet format: Short Course AM, Long Course PM http://www.utexas.edu/longhornaquatics/meets
http://www.utexas.edu/longhornaquati...fo_1-16-09.pdf



TODAYS PRACTICE
5:30 - 7:00
whitney coached
scy TSC main pool BLOCKS & Diving well
swam with Tyler, Todd, & Larry
Next to Ned Chris & Mark Mike, Mike Lovato,
dove in on time started in Diving well

did 2 1/2 rounds of 150 fr 50 k 150 fr 50 IM
stop at 5:50

put on FS PRO LEGSKINS

5 x 100 fr on 2:00 85% - 90% effort
went 62, 62, 62, 61, 60

1:00 rest

add up times from first set
2 + 2 + 2 + 1 + 0 = 7
add 5 more sec 7 + 5 = 12
then do a 500 in 5:12 or better

500 fr STRONG for time
went 5:10

200 fr easy

4 x 50 fr on 1:00 85% - 90% effort
held 28's & 29's

200 fr strong
went 1:57

100 fr easy

SWITCHED POOLS went to north end had blocks

5 x 100 fr on 2:30 from a dive
85% - 90% effort
went 58, 58, 57, 56, 56

1:00 rest

500 fr STRONG for time from a dive
lead the lane went 5:04
I'm pretty sure this was my best practice time for a 500 free as a masters swimmer

100 easy