tag:blogger.com,1999:blog-1646671816655210366.post611316117967328033..comments2023-06-30T07:53:12.317-05:00Comments on Ande's Swim Blog: Ande Rasmussenhttp://www.blogger.com/profile/15827474167737540857noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1646671816655210366.post-41501362950920801252008-12-13T11:52:00.000-06:002008-12-13T11:52:00.000-06:00Hi Michael, Yes I'm stronger and faster now than I...Hi Michael, <BR/><BR/>Yes I'm stronger and faster now than I was in 2005 <BR/><BR/>If I split it right it wouldn't be too painful <BR/><BR/>FL easy speed barely kick save legs BREATHE <BR/><BR/>Bk Easy speed save legs 4 or 5 SDKs BREATHE (fast back to breast turn) <BR/><BR/>BR work it, sprint it<BR/><BR/>FR work it sprint it<BR/><BR/>Right now I plan to put 200 training in from now till mid February, then switch to speed strength training<BR/><BR/>We'll seeAnde Rasmussenhttps://www.blogger.com/profile/15827474167737540857noreply@blogger.comtag:blogger.com,1999:blog-1646671816655210366.post-41425101328348892432008-12-12T10:48:00.000-06:002008-12-12T10:48:00.000-06:00Do you think you can beat 1:59.9 in the IM trainin...Do you think you can beat 1:59.9 in the IM training for 50s?<BR/><BR/>I realize that your focus would be the 50s or the IM, not both, but it would be interesting to see how your IM fared at the the end of a season training specifically for 50s. <BR/><BR/>Painful for you to swim, and interesting for me to watch :)QBrainhttps://www.blogger.com/profile/12805806517846566644noreply@blogger.com